Rinse the fish in cold water cut into serving pieces if necessary remove any bones with fish bone tweezers or spotlessly clean pliers lay the fish flat in a foil lined baking pan rub some olive oil over both sides of the lingcod enough to coat sprinkle both sides with a hellip.

Fish can be part of a healthy diet but its important to pay close attention to the types of fish your eating choose low mercury fish whenever possible and consume fish with moderate levels of mercury only in moderation as a rule of thumb its best to hellip.